Where Are You in Your Healing Journey?

This 2-minute quiz helps you discover your current season of growth — and offers a personalized healing toolkit to match.

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Question 1 of 10

"I often feel overwhelmed, anxious, or like I'm constantly in survival mode."

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

Question 2 of 10

"I find it difficult to trust others or form deep connections."

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

Question 3 of 10

"I'm beginning to recognize patterns in my life that no longer serve me."

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

Question 4 of 10

"I feel ready to explore my emotions and past experiences more deeply."

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

Question 5 of 10

"I have healthy coping strategies and use them regularly."

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

Question 6 of 10

"I'm actively working on rebuilding my sense of self and identity."

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

Question 7 of 10

"I feel comfortable setting boundaries with others."

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

Question 8 of 10

"I have a strong sense of purpose and meaning in my life."

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

Question 9 of 10

"I feel empowered to help others on their healing journey."

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree

Question 10 of 10

"I practice self-compassion and treat myself with kindness."

Strongly Agree

Somewhat Agree

Somewhat Disagree

Strongly Disagree